KMDI BONDI TIMETABLE

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SYLLABUS CLASSES

  • FOUNDATIONS:  Focus on the basics of Krav Maga. This technical class provides an in depth look at the most fundamental skills. Perfect for beginners as well as advanced students who want to improve their foundations

  • KRAV MAGA: Work your way through the KMDI syllabus and learn to defend yourself and protect others. Suitable for all levels

  • ADVANCED: Advanced Krav Maga training (yellow belts and above)

FOCUS CLASSES

  • K.M.C.: Work on your striking and conditioning in this class that focuses on movement, power and fitness through Krav Maga

  • WEAPONS: Simulations & drills for defending an armed attack

  • FIGHT FIT: Functional fitness class inspired by training methods used to train fighters in the army

  • FIGHT CLUB: Sparring with unique Krav Maga elements, scenarios and settings (yellow belts and above)

  • W.O.D.: A programmed workout for you to complete on your own, at your own pace or in a small group focusing on strength and conditioning

  • MMA: Striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts

  • KICKBOXING: Striking, utilising hands and legs in combinations